Pamela Reif Happy Dance
This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don’t underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have “INTENSE” 😀 .. so this is the part you’ll get super sweaty. But the moves are not complicated – don’t be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats 😀
▸ I again burned 120kcal in those 15min (which is a lot for me, I’m a tiny human and I normally burn about 250kcal in a 1h session).
Cardio won't be boring today! ♥︎ such a fun calorie killer! / WerbungI know you guys have a love-hate relation ship with my HIIT workouts. But I promise - t.
- 12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif Jan 06, 2021 comments off Tweet on Twitter Share on Facebook Google+ Pinterest.
- Ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo. All songs put a big smile.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/
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I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma – Try Me 0:00 – 3:21
2. Ed Sheeran – Shape Of You 3:22 – 7:11
3. Clean Bandit ft. Jess Glynne – Rather Be 7:12 – 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack – Hey Mama 10:56 – 14:08
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Happy Love Day to everybody & Many Thanks for six million. I’m super grateful with this unbelievably fit and motivated community. It’s my pleasure to become your web training friend & you can be certain: I’m always for you ♥︎ The this past year is a crazy journey. But apart from „thank you“ I should also make certain that… you squeeze that booty (pronounced: BootAY) 😀
To celebrate this excellent milestone, I produced an appreciation Dance Workout for all of us. Surprise hihi 🙂
▸ Oldies Songs, like a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are simple to medium
▸ … prepare to embellish your mood! woop woop
Don’t be concerned if you cannot follow everything perfectly at first. You will get the spend time from it after doing the work a couple of times – I am sure!! 🙂
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▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min, Beginner Friendly combinations & dancing plan. Browse the Highlight Bubble “Workout Plans” for your.
➞ Instagram http://world wide web.instagram.com/pamela_rf/
use #PamelaReif if you would like me to visit your workout pics and videos!
▸ my Pam Application ♥︎ Free workout plans, recipes & tips:
https://appurl.io/5Exh2D1Uo
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▸ I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Aretha Franklin – (You Are Making Me Seem Like) An All Natural Lady :00 – 2:14
2. George Benson – Produce The Night Time 2:15 – 4:23
3. Hot Cocoa – You Sexy Factor 4:24 – 6:42
4. Kylie Minogue – Can’t Enable You To Get From My Mind 6:43 – 10:32
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Business Contact:
pamela_reif@icloud.com
Youtube Pamela Reif Happy Dance
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.
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